freeformkitchen
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Nut-Free Recipe Converter

Catch every nut and peanut in a recipe — and swap in safe alternatives that keep the crunch and flavor.

Nut allergies turn otherwise simple recipes into a careful reading exercise. freeformkitchen's nut-free recipe converter reads every ingredient — including tree nuts and peanuts hiding in pesto, sauces, and garnishes — and rewrites the recipe so it's safe, while keeping the crunch, richness, or flavor the nuts were there for.

Paste a recipe and the AI identifies every nut and peanut, then picks a swap that fills the same role: toasted seeds for crunch, sunflower seed butter for pesto, roasted chickpeas for garnish. You get clear notes on what changed and why, so you can cook with confidence instead of second-guessing.

Nut-free is rarely the only restriction in a household. freeformkitchen checks every ingredient against everyone at once, so a child's peanut allergy and a parent's gluten-free diet produce one recipe — not two pans.

Edit any swap before you save, keep your safe recipes in a library, and convert up to five recipes a month free.

Good questions

Frequently asked

Does it handle cross-contamination warnings?

freeformkitchen flags ingredients that commonly carry nut cross-contamination, but it can't see inside packaged products. Always read labels and look for 'may contain' warnings, especially for severe allergies.

What swaps does it use for nuts?

It matches the role — crunch, richness, or flavor — and swaps in toasted seeds, sunflower butter, roasted chickpeas, or other nut-free alternatives, explaining each change.

Is it safe for anaphylactic allergies?

freeformkitchen is a starting point, not a guarantee. For severe allergies, always verify every ingredient and label yourself.

No account needed to start. Free tier includes 5 recipe swaps a month.